本期內容：《家有大中醫》家有大中醫是一檔以中醫健康養生類節目，關注現代人健康，傳播日常養生，引導受眾形成良好的養生保健意識，積極倡導正確生活方式。中醫承載著中國古代人民同疾病作鬥爭的經驗和理論知識，使用中藥、針灸、推拿、按摩、拔罐、氣功、食療等多種治療手段，使人體達到陰陽調和而康復。
補腎氣是一種中國傳統醫學理論，目的在於通過補充人體內腎臟的能量來治療各種疾病。
腎臟在中醫學中被認為是身體的「根本」，負責調節內分泌、排泄、血液生成等功能。中醫學認為，腎臟能量不足會導致身體各種功能失常，因此補腎氣的目的就是幫助恢復腎臟能量的平衡。
補腎氣的方法通常包括服用中藥、飲食調理、保健按摩、運動鍛煉等。不過，補腎氣需要在中醫師的指導下進行，並且不同的疾病需要針對性地進行補腎氣。
Kidney tonification is a theory in traditional Chinese medicine that aims to treat various diseases by replenishing the energy of the kidneys in the body.
The kidneys are considered the “root” in traditional Chinese medicine and are responsible for regulating endocrine, excretion, and blood production functions. Traditional Chinese medicine believes that a deficiency in kidney energy can cause various abnormalities in the body, so the purpose of kidney tonification is to help restore the balance of kidney energy.
Methods of kidney tonification usually include taking Chinese medicine, dietary management, health massage, and exercise. However, kidney tonification should be conducted under the guidance of a traditional Chinese medicine practitioner and should be targeted specifically for different diseases.
